Episode 187: How Saying No Can Change Your Life

Episode 187: How Saying No Can Change Your Life     Do you feel overwhelmed? Do you constantly feel tired? Do you constantly feel like you're in a hurry? Do you have trouble focusing on one person?   Some issues we commonly face People pleasers Hurry Sickness   Real boundaries require definite answers -  No I'm sorry I can't do that Examples: No I can't work on my laptop in the recliner - No I can't visit about work after 5:30 No I can't answer the phone during dinner     How do you balance the need to work after 5:30; when you are expected to have worked throughout the day?   How do you manage expectations of church members who work all day and volunteer on nights and weekends?   No is not laziness laziness can become a real problem "no" is more about working a strategic plan and working smarter   Contact Alan: alan@dtbatogether.com Contact Trent: gasconadevalleybaptist@gmail.com Facebook Website